Meditation

Photo by Mathilde Langevin on Unsplash

Our Mediation and Mindfulness program are facilitated by members of Alcoholics Anonymous who offer special guided and silent meditations, which can be practiced or enjoyed in a quiet and calm environment.

All times are Irish Standard Times. World Time Converter.

Friday early evening at 17:00 IST. World Time Converter.

Introduction and welcome to our meditation, Serenity Prayer
Wind down relaxing Meditation 20 minutes approximately
Time for comments and questions

Friday late evening at 22:00 IST. World Time Converter.

Introduction and welcome, Serenity Prayer.
A guided meditation to help us unwind and relax for that peaceful and resting sleep.

Photo by Patrick Schneider on Unsplash

Saturday morning early at 10:00. World Time Converter.
Introduction and welcome, Serenity Prayer
Morning gratitude meditation 20 minutes approximately
Time for sharing meditation experience

Saturday late morning at 12:00. World Time Converter.
Introduction and welcome, Serenity Prayer
Mindfulness using the senses meditation, 20 minutes, living in the moment
Time for sharing meditation experience

Saturday mid afternoon at 16:00. World Time Converter.
Introduction and welcome, Serenity Prayer
Letting go of the past meditation 30 minutes
Time for sharing meditation experience

Saturday early evening 19:00. World Time Converter.
Introduction and welcome, Serenity Prayer
“Loving Kindness Meditation”
Time for sharing experience

Saturday late 20:00. World Time Converter.
Introduction and welcome, Serenity Prayer
Sleep relaxation 30 minutes approximately

Photo by Erik Brolin on Unsplash

Sunday morning early 10:00. World Time Converter.
Introduction and welcome, Serenity Prayer
“Breath Movement Meditation”
Final sharing including before Closing Meeting